Step up, raise the age

Step up, raise the age

Many people believe that it is not possible to make fat and lean bodies without rigorous exercise through various machines, while some consider long-distance racing as the only way to get rid of coma. However, recent research has shown that Just a 20-minute walk is just as important for mental and health as it is for exercise and running.

Walking can be extremely helpful in reducing and controlling excess weight. Experts claim that doing daily walks reduces the risk of developing heart disease by 50%. As well as walking can have a pleasant effect on your mood.

Improve your memory and decrease your waist circumference.

UK physicians recommend walking at an average speed of 30 minutes a day for good health and a healthy body. According to a British expert on fitness, people need to get the best out of walking. The right way to walk is to keep your waist straight and imagine a line coming out of your ear.

Is reaching your ankle through a stream and ankles.

Place the heel of your foot on the ground first, then the palm and toe touch the ground. Your weight is slightly forward, so that you can push your toes backwards. Move from shoulder to shoulder and lift them towards the breast so that they are in line with your hips. Keep breathing normally while walking, so that your body will be better.

Increase your speed and try to get the arms in rotation with the movements of the elbows. Take small steps and keep breathing lightly.

Walking is a very useful exercise and has many benefits, for example during the blood flow and flow, in which energy flow awakens. Mental pressure is reduced. Improves ability to listen.

Nature is exuberant and lifespan. Walking and getting out are very beneficial. Take a quick walk in the morning, keeping all the trees in your blood red, clearing your lungs, and improving your health. Oxygen presents you with a gift of oxygen to improve. Does not return without setting a normal distance.

Some people value this useful habit, but there are many who find it useless and useless. Kant was so obliged to walk in the morning that he could not even imagine it. Even at the age of 80, he was kept healthy and young.

Recently, American health professionals commented after years of research on the habits of 17,000 men and women, suggesting that people who walk are safe from heart diseases.

They enjoy good health and survive for a long time. It does not require medicine to keep people's hearts healthy. Walking creates a certain kind of movement in the body, which causes the whole body to function. The blood circulation in the body. Walking is like healthy nutrients or useful health vitamins. A daily walk is essential for keeping the heart healthy.

If someone has a heart disease, walking is also necessary. Walking works a great tonic for the nervous system, especially for those who are frustrated with their life and can not only cure themselves, but also solve their problems. Some people think that walking increases appetite. As the body gains more calories and gains weight, this is not true and these are the things that people do that have many benefits of walking. Don't mind.

To benefit from any workout, it is important to do it daily. Walking is an exercise that does not require a consultant, therapist or machine. It does not cost anything, but is a laborious task. This is a special enjoyment, so for your health and longevity it is important to eat simple foods and to have a healthy daily life and to have a healthy and happy life.